When you wake up in the morning, how you send your first 30 minutes is crucial. It can set your mood for the whole day and make the difference between a good day or a bad day. Making small changes to morning routine to create good habits for yourself is a great way to get the ball rolling.
Think about what you want to achieve. It’s probably best to plan in a notebook writing down the main points of what you want to get most out of your mornings, also think about what you have planned for the day, and what time you are going to wake up, are there any parts of your plan you can prepare the day before?
Eating breakfast will awaken your stomach and set you up the day. Sometimes it might be hard to eat when to just wake up or if it’s too early but having a nutritious meal will make a difference.
The best thing about breakfast is there are so many options to what you can have. If time is an issue, you can even prepare your breakfast from the night before. There many variations of over night oats you can try.
Drink water as soon as you wake up, it’s another great habit it to have, it will waken your metabolism, help to keep you hydrated and flush out any toxins.
Pray or Meditate.
Having time for yourself in the morning is great way to set you up mental state for the day. It can clear your mind and keep you focused on what you need to accomplish for that day. Be thankful thank for waking up that day, and for all of the positives you have in your life.